Baum Advanced Chiropractic

Family & Sports Chiropractor IN MorristownNJ 07960

100 Year Lifestyle Podcast

Enjoy these 100 Year Lifestyle podcasts provided by Baum Advanced Chiropractic in 67 Maple Avenue, MorristownNJ 07960.

Recent 100 Year Lifestyle Podcasts

More 100 Year Posts

  • Exploring the Historical Reflections of Naturopathy
    by 100 Year Lifestyle on November 12, 2023

        Naturopathy, a holistic approach to health, has a rich history that dates back to the early 20th century. In this article, we delve into the historical reflections of naturopathy and what it’s all about. The Congressional Definition of Naturopathy (1931) […]

  • Chiropractic Care for Employees
    by Dr. Eric Plasker on November 5, 2023

      Understanding Dis-ease From Another Perspective Disease is not something to be feared, but rather understood as a natural adaptation to negative stress. Many people think that the flu season, for example, is like a game of roulette—that it’s a matter of chance […]

  • Death by Pharmacy
    by Dr. Eric Plasker on October 8, 2023

        If you’ve been following The 100 Year Lifestyle for any period of time, then you already know that it’s your chiropractor who has the real prescription for health. You also know that we don’t believe that drugs make you healthy.  Plus, there is actually a […]

  • StriveLife Superfoods – A 100 Year Lifestyle Endorsed Company
    by Dr. Eric Plasker on September 27, 2023

        Your 100 Year Lifestyle just got even better! The 100 Year Lifestyle introduced StriveLife Superfoods to our community recently, and the response has been amazing. StriveLife is the first food product to be given The 100 Year Lifestyle endorsement. It will be a […]

  • Tired of Being Tired?
    by Dr. Eric Plasker on September 24, 2023

        Statistics show that 50 to 70 million Americans have ongoing sleep disorders. Of that number, women are 40% more likely to have insomnia than men. Those numbers indicate that sleep problems are of epidemic proportions. Are you or someone you love affected? Are you […]

  • Superagers on the Move
    by Dr. Eric Plasker on August 20, 2023

        A superager is a person who is at least 80 years old and retains the memory skills and capacity of someone a minimum of 30 years younger. But their memory isn’t the only thing that sets them apart. Superagers are on the move, and they’re fast. History  In 2008, […]

  • Cells: Master Architects of Life
    by Dr. Eric Plasker on August 6, 2023

        A 19th century Austrian monk by the name of Gregor Mendel founded the science of genetics. Since that time, DNA (deoxyribonucleic acid) has been widely accepted as the “architects of our bodies,” the carrier of genetic information. However, not so according to the […]

  • Your Healthy Gut
    by Dr. Eric Plasker on July 16, 2023

        There is a lot of talk these days about having a healthy gut. And for good reason. The gut or gastrointestinal (GI) tract plays a crucial role in your overall health and well-being. It is responsible for approximately 80% of your immune system. Additionally, it is […]

  • Saunas Are a Hot Topic
    by Dr. Eric Plasker on July 11, 2023

      Saunas are a hot topic these days, and for good reason. They have been a part of Finnish culture for over 2,000 years. Finland ranks #1 on the list of healthiest and happiest countries in the world. What do the Finns know that we don’t? And does it have anything – or […]

  • Sunscreen Safety
    by Dr. Eric Plasker on July 4, 2023

        With summer in full swing most of us are headed outdoors to soak up that vitamin D. Between our mothers and our dermatologists, most of us are well aware of the benefits of wearing sunscreen. But are you aware of sunscreen safety issues? Do you really know how to […]

  • Got Inflammation? See Your Chiropractor
    by Dr. Eric Plasker on July 2, 2023

        Everyone deals with inflammation from time to time. Acute inflammation is a natural response of the body’s immune system to injury or infection and plays a crucial role in the healing process. However, chronic inflammation is when your body continues to send […]

  • Lose Your Cool or Stay Cool?
    by Dr. Eric Plasker on June 20, 2023

      Every day there is something – an event, an interaction, a realization – that has the potential to make you angry. How do you handle it? Do you lose your cool or stay cool? That is the question. Defined It really doesn’t matter what sets you off. We all have […]

  • Muscles Matter!
    by Dr. Eric Plasker on June 13, 2023

      According to Harvard Health Publishing, after age 30 we begin to lose as much as 3% to 5% of our muscles per decade. For men, they can assume they will lose approximately 30% of their muscle mass during the course of their lifetimes. Muscles matter. It’s never too […]

  • As Deadly as Smoking 15 Cigarettes a Day
    by Dr. Eric Plasker on June 11, 2023

      The U.S. surgeon general, Dr. Vivek Murthy, has published a report declaring loneliness to be a public health epidemic. Specifically, he’s stated that loneliness poses health risks as deadly as smoking up to 15 cigarettes per day. Defined Murthy told The Associated […]

  • Read Books, Live Longer
    by Dr. Eric Plasker on May 30, 2023

      Book lovers rejoice! A study conducted by Yale University has proven that reading books is directly tied to longevity. In other words, read books, live longer! Adding Years Specifically, people who read for three and a half hours per week or more were found to live […]

  • Neuroplasticity and Nerve Regeneration
    by Dr. Eric Plasker on May 30, 2023

      How many of us know someone who has been affected by a brain injury or a disease like autism, multiple sclerosis, Parkinson’s, ALS, Alzheimer’s, or dementia? Or how many of us wish we could just focus better, improve our brain power, and protect ourselves from […]

  • Say What?
    by Dr. Eric Plasker on May 28, 2023

      Say what? According to the dictionary, “say what” is a phrase used when asking someone to repeat what they have said, especially when you are surprised by it. For example, if you were to be told that there is a link between hearing loss and longevity, you might […]

  • Her Liver is 100
    by Dr. Eric Plasker on May 23, 2023

        Sally Jacobson just had a birthday party for her liver. Sally is only 78, but her liver is 100 years old. Really. If you’re thinking you’re too old for something – anything – this story should give you a reason to look at things differently.  Sally’s Story […]

  • Vitamin Sea
    by Dr. Eric Plasker on May 16, 2023

      For many of us, the minute the weather gets warm we start thinking about a vacation at the ocean. We can’t seem to get enough Vitamin Sea! The sun, the sand, the salt water – all spell relaxation and rejuvenation. But there’s more. There are some serious health […]

  • Fighting Off Infections
    by Dr. Eric Plasker on May 7, 2023

      A new study finds that the secret to living to 100 and beyond is having lots of experience fighting off infections. It appears that those bugs and viruses can be good for us…particularly in the long run. Super Strong The study conducted by researchers at Boston […]

  • Don’t Stop Flossing
    by Dr. Eric Plasker on May 2, 2023

      Everyone knows that good dental hygiene is important. Keep brushing your teeth, don’t stop flossing, and see your dentist for regular cleanings. Do these things and you’ll have a pretty smile and keep your own teeth for, ideally, your entire life. However, according […]

  • Brain Food
    by Dr. Eric Plasker on April 11, 2023

        It is a fact that food is medicine, and we are what we eat. However, many people don’t realize that the phrase “brain food” is real. You really can eat to improve your mind. Global Emergency Every day we hear news about some public figure or someone in our […]

  • Drink Up!
    by Dr. Eric Plasker on March 26, 2023

        We all know that our body is made of mostly water and it’s important to drink enough fluids, preferably water, each day. The question is – do you? If you haven’t been diligent about staying hydrated, it’s time to make that important change. According to a new […]

  • Social Habits and Life Spans
    by Dr. Eric Plasker on March 19, 2023

      The first mammals evolved during the age of the dinosaur, about 190 million years ago. However, it wasn’t until 2023 that longevity researchers determined social habits and life spans are evolutionarily entwined in mammals. In other words, people (and other mammals) […]

  • Super Depressing
    by Dr. Eric Plasker on March 12, 2023

      There is a link between antidepressant use and deadly “superbugs,” (defined as a strain of bacteria that has become resistant to antibiotic drugs) according to new research out of Australia. As if the increased use of antidepressants wasn’t enough, this new […]

  • The Brain-Body Connection
    by Dr. Eric Plasker on January 26, 2023

      You were born to be healthy. From the moment of conception, your body was given the blueprints and the innate intelligence to live an active, healthy life for 80, 90, 100 years and beyond. Keeping your spine and nervous system healthy and functioning properly, without […]

  • Bigness Within You
    by Dr. Eric Plasker on January 24, 2023

      There is a Bigness within you and it’s not about your size. It’s the amazing Innate Intelligence that runs your body which cannot be duplicated in a laboratory. Indeed, if you tried to duplicate it, your efforts would drain all the money in the world with no […]

  • How Well Do You Know Your Neck?
    by Dr. Eric Plasker on January 15, 2023

      How well do you know your neck? This magnificent and delicate structure that holds up your head, moves in many directions, and protects your body’s lifeline is often taken for granted…until it is injured. It may seem simple when looking from the outside, but inside […]

  • Drugging Our Children – An Excerpt
    by 100 Year Lifestyle on January 8, 2023

      Do you or someone you know have a child who is being considered for psychiatric drugs? If so, here is some important information that you should consider. It is from the chapter contributed by Gwen Olsen in the book, Drugging Our Children. Gwen is also the author of […]

  • If All the Viruses Disappeared
    by Dr. Eric Plasker on January 8, 2023

        A day and a half! That’s how long we’d have before everyone in the world would die if all the viruses suddenly disappeared, according to Tony Goldberg, an epidemiologist at the University of Wisconsin-Madison. While the media may paint a different picture, the […]